The Rosa Institute is an independent wellness and educational institute dedicated to human development and personal well-being, human connection, spirituality, and stronger communities. We bring together holistic wellness, education, research, and meaningful experiences through courses, workshops, retreats, community programs, sound and meditation experiences, herbal and natural wellness education, educational courses, and private wellness services. We are also home to Project Connection, Est. 2024, our educational initiative exploring human connection, belonging, relationships, personal development, compassionate communities, and the ways we live and grow together. Our approach is holistic and practical—creating spaces where people can learn, reflect, restore, connect, and bring what they discover into their everyday lives, relationships, and communities.
Live Class Schedule
Sep 27 - Sep 29, 2026
Sunday
Sep. 27
No events scheduled
Monday
Sep. 28
No events scheduled
Tuesday
Sep. 29
No events scheduled
Testimonials
"my sister and I went to the wellness retreat last night and had so much fun! we made our own face masks and enjoyed the best sound bath meditation. we left feeling so relaxed! Cara is such a good hearted person and I promise you'll enjoy your time with her. she puts a lot of effort into ensuring peaceful energy is present to give the best experience! The Rosa Institute "
-Mary Caitlin
"Just did adult & kids yoga in the park with Cara and it was wonderful!! Highly recommend! "
-Brittany Nicole
"Cara's personal appointments are amazing. I loved the custom sound bath and guided meditation with the herbal facial. Just what I needed. "
-Laura
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LIVE CLASSES
PRIVATE APPOINTMENTS
RETREATS
WORKSHOPS
Frequently asked questions
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